Sunday, February 1, 2009

Hi to everyone taking the Red Dress Challenge!


Dear RDC participants,

I am hoping this blog to help inspire each of you to reach your weekly exercise goals.

Believe it or not, the Red Dress Challenge is going to be a challenge me personally. It may seem to you that since I am a personal trainer and I spend most of my days at the studio I get plenty of exercise. The truth is, I typically average 2 cardio workouts per week and it's time for me to step it up a notch!

I started TODAY by going skiing AND scheduling my workouts for the rest of the week. Just like I tell all my clients, if it isn't on the schedule it probably won't happen.

I encourage all of you to chime in with what your are doing, how you are feeling, and maybe you will inspire someone else to squeeze in that one extra workout!

xo-Karin
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2 comments:

  1. xoFebruary 1, 2009 at 9:23 PM

    WOW, Sara! You are fast. You are the first person to accept my invitation to the blog!
    I have a t-shirt with you name on it at the studio!

    You must be the ONLY other person in all of these United States who decided NOT to watch the Super Bowl!

    See you soon,
    Karin

    ReplyDelete
  2. Mrs. LangFebruary 2, 2009 at 8:28 PM

    Thanks for the T-shirt, I guess sitting in front of the Super Bowl with the laptop wasn't a bad idea!

    ReplyDelete

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